Lifestyle

So I made it through the first week of my new workout plan/new healthy diet. It's been a bit challenging staying within my calorie ranges and eating only healthy food but I've been doing great a am really proud of myself. One part of my diet is eating more calories on one day of the week to "trick" my body so it doesn't go into starvation mode. I made that day Sunday as a sort of reward system if I follow the rules all week. Well I made it, so I can have some candy today! I'm so excited :)